Programs and Classes

Whether you're interested in our programs for mental or physical well-being, Lady of America - San Antonio offers a variety of programs to fit your personal needs as well as your busy schedule. Click the Weekly Schedule to find when your favorite class is offered.

Aerobics

Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is great for overall stamina and weight control.

Kickboxing

Kick and punch your way to fitness! Kickboxing is a fun, fast-paced workout that combines aerobics and body toning with self-defense techniques.

Pilates

Pilates is an exercise-based system targeting the body's center in order to create a stable core for all types of movement. This class uses balancing techniques to strengthen, lengthen, realign and define your body.

Yoga

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, and stress control. Each class is designed to build strength and flexibility as well as inspire peace and tranquility.

Ultimate Toning

Ultimate toning includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, it is ideal for those who dislike or cannot perform high impact workouts.

Indoor Cycling

Indoor cycling is an aerobic exercise performed in a classroom setting on specially designed stationary bikes.

Kick It!

A new and high-intense twist to kickboxing.

Step Aerobics

Step aerobics, a variation of stair climbing, uses a raised platform to perform a number of high-intensity routines. However, these are still low impact exercises that place only mild stress on the feet and joints.

Belly Dancing

Basic yet sensual torso moves interwoven with folkloric dance of the Middle East.

Cardio Combo

Cardio Combo is one of many programs offered at Lady of America San Antonio. Call us at (210) 656-5239 to get more information about this and other programs we offer.

Cardio Interval

Cardio Interval is one of many programs offered at Lady of America San Antonio. Call us at (210) 656-5239 to get more information about this and other programs we offer.

Yolates

Combination of yoga and Pilates to give you the best of both worlds.

Power Body

Power Body is one of many programs offered at Lady of America San Antonio. Call us at (210) 656-5239 to get more information about this and other programs we offer.

Body Conditioning

Upper and lower body conditioning work out using step, hand weights and isometrics.

Power Yoga

Power Yoga is one of many programs offered at Lady of America San Antonio. Call us at (210) 656-5239 to get more information about this and other programs we offer.

Ultimate Bouncing Blast

Ultimate Bouncing Blast is one of many programs offered at Lady of America San Antonio. Call us at (210) 656-5239 to get more information about this and other programs we offer.

Zumba!

Zumba combines high energy and motivating Latin music with unique moves and combinations that tones and sculpts the body.

Step and Glide

Great cardio workout using the step and disk to isolate and tone.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.